We begin with a 6 minute warm up, then it's off to the races with 24 minutes of heart pumping cardio! Every week it is a different cardio format... just to keep things interesting! 

Remember: Work at the pace you feel most comfortable at.  We are all on different paths to greatness!

Occasionally we use equipment in our workouts. Below are some of my favorites!

Remember to stay hydrated!

Takeya USA

©2020 by SL Fitness

Email: Sarah@HealthyLifestylesCoach.Net

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