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Fitness Made Simple.
If you're looking for simple fitness routines to help burn calories, look no further!
Beginner Workout.
Everyone begins somewhere- this is YOUR somewhere!!!
6 videos - Stability & Mobility Training For Those Completely New To Fitness
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This first set is a great beginner for anyone! Gentle, safe and effective. Watch as your core begins to strengthen with benefits such as:
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*Reduce/Eliminate Back Pain
*Correct Posture
*Stronger core will help you prepare for more challenging exercises in the future!
Fitness From the Comfort of Your Home
805-889-0809
All Levels
Anyone can participate
If you are new to exercise or need scaled instructions, there IS something for you.
805-889-0809
150 Minutes!
Yes really!
Adults need 150 minutes of at least moderate exercise each week for great health!
805-889-0809
