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Fitness Made Simple.

If you're looking for simple fitness routines to help burn calories, look no further!

Home Fitness

Beginner Workout.

Everyone begins somewhere- this is YOUR somewhere!!!

6 videos - Stability & Mobility Training For Those Completely New To Fitness 

This first set is a great beginner for anyone! Gentle, safe and effective. Watch as your core begins to strengthen with benefits such as:

*Reduce/Eliminate Back Pain

*Correct Posture

*Stronger core will help you prepare for more challenging exercises in the future!

Fitness From the Comfort of Your Home

805-889-0809

All Levels

Anyone can participate

If you are new to exercise or need scaled instructions, there IS something for you.

805-889-0809

Senior Yoga Class
Group Dance
Jogging Partners

150 Minutes!

Yes really!

Adults need 150 minutes of at least moderate exercise each week for great health!

805-889-0809

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Coach Sarah

Trainer

805-889-0809

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©2020 by SL Fitness

Email: Sarah@HealthyLifestylesCoach.Net

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