Wednesday is strength training day! Even though we do strength in some form each day, Wednesday is for using whatever you have available to you. Whether it be dumbbells, bands, kettle bells, bottles of water, or cans of veggies! If you have it you can use it! Alternatively you are always welcome to use your body weight for an awesome and effective workout!
Workout gear has been sparse since the world has been in this pandemic. Here are some ideas if you need equipment!
And if you enjoy supplements, check out bodybuilding.com below!