My name is Sarah and I have been an ACE certified fitness coach since 2016! Each day I teach 30 minute fitness classes focused on mind/body, strength, rejuvenation, flexibility. No class is the same and I scale our workouts to fit your needs/goals! 

Having gone through my own fitness/weight loss path (down from 200lbs to 118), I understand you may need a cheerleader, someone to hold you accountable and most important, to listen. Come visit our next class by simply sending me an email!

Hello and thank you for stopping by!

 

I offer a full weekly program with the following classes:

Mind/Body: Modified Tai Chi

Strength Training - Bone building workouts,

Weight loss training

Stretching

Core Focus

Cardio

As your Board Certified Health Coach, I offer you unyielding support and perspective when you need to transcend your inner challenges and rise to your true potential. Take a look at my services and see how we can work together to achieve your health and wellness goals.

Let's Meet!

Tell me about yourself!

 

SilverSneakers Fitness - Weekly Schedule:

I am a SilverSneakers partner and teach SilverSneakers approved classes!

YES! That means I can accept your SilverSneakers member card and you don't pay!

Come to work out with our SAFE, VIRTUAL class in the comfort of your home! MAKE NEW FRIENDS!!!

 

We work on the following:

strength training (aka bone building)

 cardio

flexibility

balance (fall prevention)

 

Let's verify your SilverSneakers member number and you can begin TODAY!

Click here for H.I.I.T/L.I.I.T class information!

Monday: Cardio day!
Tuesday: Tai Chi
Wednesday: Strength Training
Thursday: Core Day
FriYay: Stretch Day (you need this)
*Please note: There is a little bit of everything incorporated into each day.

If you would like to participate in our next day's class, you're more than welcome to do so! Please text me at 805-889-0809 or download this waiver, sign and email back to me at Sarah@HealthyLifestylesCoach.Net

with your SilverSneakers member number in your email. I will then confirm your waiver and send a link to our class!

Yes, it's that easy!

Please feel free to call me if you have any questions!

What People Say

Rainbow_S.jpg
Core Exercise

Roz J., 2 Year Client

I’m enjoying the class.  It’s not difficult, which is good (Tai Chi), as I get a tougher workout on MWF.  I can use a breather, as I also walk a lot.  (Doctor’s orders, for my osteopenia.). I was getting a somewhat over-exhausted.

Athletic Woman

Linda G., 3 Year Client

"These  fitness classes are wonderful.   Some of the best training that I have experienced.  Your classes are challenging yet not too advanced for our group .  The half hour workouts are perfect and classes are varied each day so you feel that your body gets a complete workout. Thanks Sarah!"

Yoga Practice

Karen H., 4 Year Client

"Sarah is a talented and dedicated fitness trainer. I've known her for over 3 years both in a group setting and as a personal trainer. I keep coming back! The zoom training we're doing now works great with my schedule.

I actually look forward to it! The classes are varied so it keeps me interested. You rock Sarah!"

©2020 by SL Fitness

Email: Sarah@HealthyLifestylesCoach.Net

  • TikTok
  • Facebook
  • Pinterest